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 PERSONAL TRAINING
Our programs are designed to target your specific needs as well as your overall fitness. You will gain a renewed sense of strength and energy that will combine with a new sense of balance and awareness. Our personalized exercise programs will provide a private trainer to work with you 2 to 3 times (one hour each session) per week at your time and place of convenience. We provide a balance training which includes weight training, cardiovascular workout, as well as flexibility and stability exercises. Our programs will maximize fat burning, increase your range of motion, and accelerate recovery. We will continuously review your program and make the appropriate adjustments that will jump start your workouts in order to help you to advance to the next level.
The program starts by completing a comprehensive assessment. The information that will be gathered includes your medical and health history, exercise history, lifestyle activity, goals, exercise preferences, and more. We will then evaluate your information and prepare for your first consultation together. After assessing your current fitness level, we will tailor an exercise program to suit your needs, provide nutrition counseling, perform follow-up assessments including body fat analysis, and, most importantly, motivate you throughout your transformation.
Our focus in the following areas will lead you to the road of success.
MANAGE all the aspects of your training portfolio and will teach you the skills to manage exercise as part of your lifestyle.
MONITOR your technique to ensure safe training principles. We also monitor your progress closely to ensure you're achieving at the pace you want to be.
MOTIVATE you about exercising. Whether you need a challenge, more fun, steady results or scientific proof!
MAINTAIN MOMENTUM because we know where you are with your results all the time and can make adjustments as necessary. You can maintain your momentum rather than follow the start-stop-start-stop method most of us have gone through in the past!
MAXIMUM the best possible results in a MINIMUM amount time.
Design fitness and nutrition programs in the following areas: - Individual and Group Training
- Cardio/Strength Training
- Sports Specific Training
- Endurance Training
- Flexibility Training
- Advanced Stretching
- Post Injury Training
- Weight Loss and Weight Gain
- Nutritional Planning
- Food diary analysis, nutrition advise & recipes
- Monthly E-newsletter
- Special rates on fitness equipment and other materials
- Access to calculators such as Body Mass Index & GI
Click here to get started!
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